In Traditional Chinese Medicine (TCM), Autumn is associated with the Metal Element, and the Lung and Large Intestine meridians. Autumn represents refinement, organisation, precision, and letting go. In order to nourish our health in Autumn, we must align our actions with the natural rhythms of nature observed during this season. This article offers nutrition and lifestyle tips, as well as signs of a Metal element imbalance, to help you stay on top of your health this Autumn!

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